Items in the Dinner Box may include:

- Potatoes or Yams (chopped, raw)
- Squash, beets or other root vegetable (chopped, raw)
- Onions + Garlic (whole)
- Various raw chopped vegetables such as carrots, celery, broccoli, mushrooms, peppers etc.
- Lettuce or mixed greens
- Chopped Kale, Chard or Cabbage
- Salad Veggies such as tomatoes, cucumbers, etc
- 1 jar stir fry sauce or meat marinade
- 1 jar salad dressing

Our boxes include prepped and washed vegetables, greens, seeds and dressings to make salads, stir fries and other quick meals. Some items are sent un-cut as they keep longer but most items are ready to use.

All produce is certified organic unless it is grown by a local non-certified farmer whose growing practices we know. Produce in the boxes is seasonal and local whenever possible and varies from week to week. When local produce is not available we order certified organic and Fair Trade from the pacific coast.